Acupuncture
Alexander Technique
Aromatherapy
Bowen Technique
Communication and Conflict Management
Counselling

Craniosacral Therapy
Homeopathy
Life Coaching
Massage
NLP Psychotherapy
Pre & Peri-Natal Birth Therapy
Qi Kung Yin Tuina Massage
Reflexology
Reiki
Shiatsu
Theta Healing
Transpersonal Psychotherapy

Massage
Therapists: Sue Church

Remedial Massage is a deep treatment that helps to loosen tight muscles, break up adhesions. The treatment focuses on restoring and/or maintaining the full functionality of your muscles. It may help improve the performance of your muscles as well as prevent injury. Injuries in the muscles will often heal more effectively with the help of remedial massage.

Examples of how this massage will be of benefit include:-

· stress related disorders such as migraines, frozen shoulders, neurasthenia, nervous exhaustion, headaches, aches and pains related to stress

· sports and accidental injuries, sprains, strains etc. · post pregnancy and post surgery

· long term disorders such as temporary or permanent paralysis; post stroke, arthritis, poly-arthritic disorders

· abdominal problems such as cramps, irritable bowels, constipation

· back pain and shoulder problems

Swedish Massage is not only a powerful antidote to stress; it is also an excellent means of enhancing overall feelings of well being. It helps to boost the immune system, preventing illness, and when used regularly it contributes significantly to the quality of life. The beneficial effects of massage include;

· easing of stiff and aching muscles

· stimulating circulation

· alleviating stress and tension

· reducing fatigue and insomnia

· stimulating the body's natural healing processes

"Sonia has a great touch she seems to know intuitively where extra pressure is needed" Mrs Fleming

"Having fortnightly massages with Sonia has made me more aware of my body and helped me improved my diet (I have even lost weight). It is so great having all that built up tension released from body, I feel like a new person each time"